Winter blues got you down? Check out my ideas to cheer up!

How to handle being new to the pool the first time !

We are a technologically advanced society, but the question is can I bring this technology to the pool. The answer is yes you can. Find out what I would recommend to keep your workout interesting and fun!

We are in the home stretch of December and thats right santa stopped by the pool. he left a workout and even a great holiday workout for those needing some winter motivation. Check it out !

My first meet as a head coach, find out the process of preparation and how I was feeling the day of !

Here are Coach Kelcey’s pointers on creating a season full of successful workouts

I applied for a head coach position and I happily got it! Find out who I will be working with this season and the goals i have as a coach for the following season.

Where dId my travels take me and how was the water ? Well it was Greensboro this time and they had one impressive aquatic facility!

New product alert! Called the hyper-kickboard for it ability because this thing makes it way easier to quick while adding body rotation into your stroke. Look to see Coach Kelcey’s thoughts on the product!

Find out my recommendation on how to add some speed to your stroke. read the blog and get some recommendations!

We have a quick break down about what happened during clinic weekend. I will open up by saying it was a ton of learning, networking and fun. Read the blog for all the details !

I visited the Adirondacks for a wedding this past weekend. Weather was perfect and the wedding was absolutely incredible. Red up on all the stuff i saw and did and why swimphilly is planning on making a timely return.

Findout what the useful treasures in my bag!