So you want to change up your workout routine:

If you're tired of the same old freestyle, try adding some drills or strokes into your regular workout

A 25 is one length of the pool. Four of them are 100 meters or yards. 200 yards are eight laps.

200 warm up- 100 free/ 100 choice

6X 50 drill swim-so drills on my site allow you to strengthen your stroke

You are going to do each drill twice!

4X100 odd numbers are going to be free/ even numbers can be another stroke (backstroke, breaststroke, butterfly)

100 warm down!